2020AUG19 (SED D4.W17)

Bench Press:

20 x 5

30 x 5

40 x 5

50 x 5

60 x 5

70 x 4

80 x 3

90 x 2

100 x 1

Belt Squat:

56.25 x 8

71.25 x 8

86.25 x 8

101.25 x (8)3

Power Clean + Push Press:

20 x (3+3)1

30 x (3+3)1

40 x (3+3)1

50 x (3+3)1

60 x (3+3)1

70 x (3+3)1

90 x (1+1)1

80 x (1+1)2

100 x (1+1)1

90 x (1+1)2

102.5 x (1+1)1

92.5 x (1+1)1

100 x (1+1)1

105 x (1+1)1

95 x (1+1)1

Standing Plate Cuban Curl:

1.25 x (20)3

105kg Power Clean + Push Press