2020AUG05 (SED D6.W15)

Belt Squat:

45 x 6

60 x 6

75 x 6

90 x 6

105 x 6

120 x 6

135 x 6

Pull Up:

bw x (5)2

bw + 5 x (5)2

bw + 10 x (5)2

bw + 15 x 5

Reverse Hyper Leg Curl:

105 x 6

115 x 6

125 x 6

135 x (6)3

Press:

15 x 5

25 x 5

35 x 5

45 x 5

50 x 5

55 x 5

Hanging Leg Raise:

bw x (10)6