2020AUG25 (SED D2.W18)

Axle Bench Press:

22.5 x 5

32.5 x 5

42.5 x 5

52.5 x 5

62.5 x 5

72.5 x 5

82.5 x 3

92.5 x 2

102.5 x 1

Power Clean + Push Press:

20 x (1+1)3

40 x (1+1)3

60 x (1+1)2

80 x (1+1)1

50 x (1+1)3

70 x (1+1)2

90 x (1+1)1

60 x (1+1)3

80 x (1+1)2

100 x (1+1)1

70 x (1+1)3

90 x (1+1)2

Belt Squat:

30 x 10

60 x 10

90 x 10

Standing Plate Cuban Curl:

1.25 x (20)3

100kg Power Clean + Push Press