2020AUG28 (SED D5.W18)

Belt Squat:

45 x (10)5

Bench Press:

15 x 5

20 x 5

50 x 5

70 x 5

Back Squat:

20 x 5

50 x 5

70 x 5

90 x 5

110 x 5

130 x 3

150 x 1

Bench Press:

90 x (3)2

110 x (1)3

90 x 3/4/5

Reverse Hyper Leg Curl:

105 x 10

110 x 10

115 x 10

Axle Seal Row:

40 x 10

50 x 10

60 x 10

Hanging Leg Raise:

bw x (10)3