2020AUG17 (SED D2.W17)

Belt Squat:

52.5 x 10

67.5 x 10

82.5 x 10

97.5 x (10)3

No Contact Muscle Snatch:

20 x 3

30 x 3

40 x 3

50 x 3

55 x 2

60 x 1

55 x 3

65 x 2

72 x M

60 x 3

67.5 x 2

75 x 1

62.5 x 3

67.5 x 2

72.5 x 1

55 x 3

57.5 x 3

60 x 3

Good Morning:

20 x 6

25 x 6

30 x 6

Hanging Leg Raise:

bw x (10)3

Standing Plate Cuban Curl:

1.25 x (20)3

75kg No Contact Muscle Snatch