2020AUG04 (SED D5.W15)

Belt Squat:

39.5 x 8

54.5 x 8

69.5 x 8

84.5 x (8)3

Power Clean + Push Press:

20 x (3+3)1

30 x (3+3)1

40 x (3+3)1

50 x (3+3)1

60 x (3+3)1

70 x (1+1)1

72.5 x (1+1)1

75 x (1+1)1

82.5 x (1+1)1

85 x (1+1)1

92.5 x (1+1)1

95 x (1+1)1

102.5 x (1+1)1

105 x (1+1)1

112.5 x (1+M)1

112.5 x (1+1)1

115 x (1+M)1

92.5 x (1+1)3

Standing Plate Cuban Curl:

1.25 x (20)3

112.5kg Power Clean + Push Press