2020AUG11 (SED D4.W16)

Belt Squat:

42.5 x 8

57.5 x 8

72.5 x 8

87.5 x 8

102.5 x 8

117.5 x 8

132.5 x 8

KB Seal Row:

16 x (8)2

20 x 8

24 x 8

28 x (8)3

Hanging Leg Raise:

bw x (10)7

Reverse Hyper Leg Curl:

102.5 x 8

112.5 x 8

122.5 x 8

132.5 x (8)3

Axle Press:

20 x 5

30 x 5

40 x 5

50 x 5

55 x 5

60 x 5

Pull Up:

bw x (5)4

bw + 8 x (3/2)