2020AUG12 (SED D5.W16)

Belt Squat:

47.75 x 8

62.75 x 8

77.75 x 8

92.75 x (8)3

No Contact Muscle Snatch:

30 x 3

35 x 3

40 x 3

45 x 3

50 x 3

55 x 3

60 x 2

65 x 1

57.5 x 3

62.5 x 2

67.5 x 1

60 x 3

65 x 2

70 x 1

50 x (3)2

Standing Plate Cuban Curl:

1 x 20

1.5 x 15

2 x 10

2.5 x 5

Standing Band Face Pull:

Green x 10/15/20/25

70kg No Contact Muscle Snatch