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Friday, August 14, 2020

2020AUG14 (SED D7.W16)

Belt Squat:
51.25 x 6
66.25 x 6
81.25 x 6
96.25 x (6)3

Power Clean + Push Press:
30 x (1+1)3
40 x (1+1)3
50 x (1+1)3
60 x (1+1)3
70 x (1+1)3
80 x (1+1)3
90 x (1+1)3
100 x (1+1)2
110 x (1+1)1
90 x (1+1)3
97.5 x (1+1)2
102.5 x (1+1)1
105 x (1+1)2
110 x (1+1)1
90 x (1+1)3

110kg Power Clean + Push Press

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