2020AUG20 (SED D5.W17)

Bench Press:

20 x 5

32.5 x 5

42.5 x 5

52.5 x 5

62.5 x 5

72.5 x 4

82.5 x 3

92.5 x 2

102.5 x 1

Belt Squat:

50 x 6

75 x 6

100 x 6

120 x 6

140 x 6

Axle Seal Row:

50 x 6

70 x 6

80 x 6

85 x 6

90 x 6

Reverse Hyper Leg Curl:

100 x 6

120 x 6

140 x (6)3

Z Press:

20 x 5

30 x 5

40 x 5

50 x 5

60 x 5

60kg x 5 Z Press