40 x 10
55 x 10
70 x 10
85 x 10
100 x 10
115 x 10
130 x 10
Axle Seal Row:
30 x 10
40 x 10
50 x 10
60 x 10
70 x 10
75 x 10
77.5 x 10
Hanging Leg Raise:
bw x (10)7
Axle Z Press:
25 x 5
35 x 5
45 x 5
50 x 5
55 x 5
60 x 5
Reverse Hyper Leg Curl:
100 x 10
110 x 10
120 x 10
130 x (10)3
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.