2020AUG27 (SED D4.W18)

Belt Squat:

45 x 10

60 x 10

75 x 10

90 x 10

Axle Bench Press:

20 x 5

40 x 5

50 x 5

60 x 5

70 x 5

80 x 4

90 x 3

100 x 2

110 x 1

No Contact Muscle Snatch:

20 x 3

30 x 3

40 x 2

50 x 1

40 x 3

50 x 2

60 x 1

50 x 3

60 x 2

70 x 1

50 x (3)2

Clean Deadlift:

70 x 3

90 x 2

110 x 1

90 x 3

110 x 2

130 x 1

110 x 3

130 x 2

150 x 1

130 x (3)2

70kg No Contact Muscle Snatch