2020AUG10 (SED D3.W16)

Belt Squat:

44.25 x 10

59.25 x 10

74.25 x 10

89.25 x (10)3

24" Block Power Clean + Push Press:

20 x (1+1)3

30 x (1+1)3

40 x (1+1)3

50 x (1+1)3

60 x (1+1)3

70 x (1+1)3

80 x (1+1)3

24" Block Clean to Squat Jerk:

90 x (1+1)2

100 x (1+1)1

24" Block Power Clean + Push Press:

60 x (1+1)3

80 x (1+1)2

100 x (1+1)5

80 x (1+1)5

Standing Plate Cuban Curl:

1.25 x 20

1.5 x 20

1.75 x 20

Hanging Leg Raise:

bw x 25/15/10

100kg 24" Block Clean to Squat Jerk