2020AUG29 (SED D6.W18)

Belt Squat:

45 x (10)2

60 x 10

75 x (10)3

Axle Bench Press:

20 x 5

40 x 5

60 x 5

80 x 5

100 x 3

120 x 1

100 x 3/5

Power Clean + Power Jerk:

40 x (1+1)3

60 x (1+1)5

80 x (1+1)3

100 x (1+1)1

80 x (1+1)3

100 x (1+1)2

120 x (1+1)1

100 x (1+1)3

Clean Deadlift:

100 x 3

120 x 2

140 x 1

120 x 3

140 x 2

160 x 1

140 x (1)5

120kg Power Clean + Power Jerk