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Monday, September 28, 2020

2020SEP28 (SED D4.W22)

Axle Bench Press:
20 x 5
37.5 x 5
57.5 x 5
77.5 x 5
97.5 x 5
117.5 x 3
147.5 x 1
117.5 x 3

Belt Squat:
20 x 5
37.5 x 5
57.5 x 5
77.5 x 5
97.5 x 5
117.5 x 3
147.5 x 1
117.5 x 3

147.5 Axle Bench Press
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