2020SEP10 (SED D2.W20)

Belt Squat:

40 x 10

60 x 10

80 x (10)3

Axle Bench Press:

27.5 x 5

47.5 x 5

67.5 x 5

87.5 x 5

107.5 x 3

127.5 x 1

107.5 x 5/3/2

Reverse Hyper Leg Curl:

100 x (10)3

Standing Band Tricep Pushdown:

Orange x (20)3

Standing Plate Cuban Curl:

1.25 x (20)3

Reverse Hyper Rows:

100 x (10)3

Hanging Leg Raise:

bw x (10)3

 

127.5kg Axle Bench Press