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Sunday, September 27, 2020

2020SEP27 (SED D3.W22)

Belt Squat:
20 x 10
40 x 10
60 x 10
80 x 10

Bent Row:
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
90 x 5
100 x 5
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