2020SEP04 (SED D4.W19)

Belt Squat:

30 x 10

45 x 10

60 x 10

75 x (10)3

Axle Bench Press:

20 x 5

45 x 5

65 x 5

85 x 5

105 x 3

125 x 1

105 x 5/3/1

Power Clean + Power Jerk:

30 x (1+1)5

50 x (1+1)5

70 x (1+1)3

90 x (1+1)1

60 x (1+1)3

80 x (1+1)2

100 x (1+1)1

70 x (1+1)3

90 x (1+1)2

110 x (1+1)1

80 x (1+1)3

100 x (1+1)2

120 x (1+1)1

100 x (1+1)2

120kg Power Clean + Power Jerk