2020SEP02 (SED D2.W19)

Belt Squat:

30 x 10

45 x 10

60 x 10

75 x (10)3

Axle Bench Press:

20 x 5

40 x 5

60 x 5

80 x 5

100 x 3

120 x 1

100 x 5/3/1

Back Squat:

70 x 4

110 x 3

140 x 2

160 x 1

No Contact Muscle Snatch:

20 x (3)2

30 x 3

40 x 3

50 x 3

60 x 2

65 x 1

55 x 3

65 x 2

70 x 1

60 x 3

70 x 2

75 x 1

Standing Band Tricep Pushdown:

Orange x (20)3

Standing Plate Cuban Curl:

1.25 x (20)3

Hanging Leg Raise:

bw x (10)3

75kg No Contact Muscle Snatch