30 x 10
45 x 10
60 x 10
75 x 10
90 x 10
Snatch Pull:
30 x 3
50 x 3
70 x 3
90 x 3
110 x 3
No Contact Muscle Snatch + Muscle Snatch + Overhead Squat:
30 x (1+1+1)3
Snatch:
30 x (3)3
50 x (1)5
70 x (1)3
90 x 1
60 x (1)4
80 x (1)2
100 x 1
70 x (1)3
90 x (1)2
100 x M
100kg Snatch
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