2020OCT02 (SED D1.W23)

Belt Squat:

20 x 10

40 x 10

60 x 10

80 x 10

100 x 10

Axle Bench Press:

30 x 10

50 x 10

70 x 10

90 x 10

110 x 5

130 x 3

150 x 1

Power Clean + Split Jerk:

30 x (1+1)5

50 x (1+1)4

70 x (1+1)3

90 x (1+1)2

100 x (1+1)1

110 x (1+1)1

120 x (M)3

90 x (1+1)5

Power Clean + Push Press:

90 x (1+1)1

110kg Power Clean + Split Jerk