2020OCT15 (SED D6.W24)

Axle Bench Press:

20 x 10

40 x 10

60 x 5

80 x 5

100 x 4

120 x 3

100 x (1)10

Belt Squat:

20 x 10

40 x 10

60 x 10

80 x 10

90 x 10

100 x 10

Bent Row:

20 x 5

40 x 5

60 x 5

80 x 5

100 x 5

120 x 3 Axle Bench Press