2020OCT27 (SED D2.W26)

Belt Squat + Snatch:

((37.5 x 8) + (20 x 3))1

((67.5 x 8) + (30 x 3))1

((97.5 x 8) + (50 x 2))1

((97.5 x 8) + (70 x 1))1

((97.5 x 8) + (60 x 3))1

Snatch:

80 x 2

100 x M

100 x 1

80 x (1)5

Reverse Hyper (Roller) + Dolly Ab Wheel + Standing Band Pull Apart:

((10 x 10) + (bw x 10) + (Green x 20))3

100kg Snatch