2020OCT21 (SED D4.W25)

Belt Squat:

30 x 6

60 x 6

90 x 6

110 x (6)3

Axle Bench Press:

20 x 5

35 x 5

55 x 5

75 x 5

95 x 5

115 x 4

135 x 3

115 x 5/3

Bent Row:

20 x 5

40 x 5

60 x 5

80 x 5

100 x 5

135kg x 3 Axle Bench Press