2020OCT14 (SED D5.W24)

Back Squat:

20 x 5

50 x 5

70 x 5

100 x 5

120 x 4

150 x 3

Bicep Stretch:

bw x (30c)6

Power Clean:

30 x (1)5

50 x (1)4

70 x (1)3

80 x (1)3

90 x (1)2

100 x 1

150kg x 3 Back Squat