2020OCT30 (SED D4.W26)

Belt Squat + Axle Bench Press:

((30 x 10) + (20/35 x 5))1

((37.5 x 10) + (35/55 x 5))1

((67.5 x 10) + (55/75 x 5))1

((97.5 x 10) + (75/95 x 5))1

((97.5 x 10) + (95/115 x 4))1

((97.5 x 10) + (135 x 3)) * dmax

Axle Bench Press:

115 x (5)2

Seated Loading Pin Heavy Hammer + Standing Band Pull Apart + Seated Axle Wrist Curl:

((.25 x 10 L/R) + (Green x 20) + (20 x 10))1

((.5 x 10 L/R) + (Green x 20) + (22.5 x 10))1

((.75 x 10 L/R) + (Green x 20) + (25 x 10))1

Standing Band Tricep Pushdown + Dolly Ab Wheel + Dolly Low Ab Wheel:

((Orange x 10) + (bw x 10) + (bw x 10))3

135kg x 3 Axle Bench Press