2020OCT19 (SED D2.W25)

Belt Squat:

25 x 10

50 x 10

75 x 10

100 x (10)3

Axle Bench Press:

20 x 5

30 x 5

50 x 5

70 x 5

90 x 5

110 x 4

130 x 3

Snatch:

30 x (1)5

50 x (1)3

70 x (1)2

90 x 1

60 x (1)3

80 x (1)2

100 x 1

100kg Snatch