2020OCT06 (SED D5.W23)

Axle Bench Press:

20 x 5

40 x 10

60 x 10

80 x 10

100 x 10

120 x 9/M

Belt Squat:

25 x 10

30 x 10

45 x 10

55 x 10

Back Squat:

20 x (5)8

Belt Squat:

75 x 10

85 x 10

90 x 10

120kg x 9/M Axle Bench Press