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Sunday, October 4, 2020

2020OCT04 (SED D3.W23)

Belt Squat:
20 x 10
40 x 10
60 x 10
80 x 10
100 x 10

Axle Bench Press:
20 x 10
40 x 10
60 x 10
80 x 10
100 x 10
120 x 5
140 x 3
100 x 5

Reverse Hyper Leg Curl:
100 x 10
110 x 10
120 x 10

140kg x 3 Axle Bench Press
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