2020OCT24 (SED D7.W25)

Belt Squat + Axle Bench Press:

((37.5 x 6) + (20/37.5 x 5))1

((67.5 x 6) + (37.5/57.5 x 5))1

((97.5 x 6) + (57.5/77.5 x 5))1

((97.5 x 6) + (77.5/97.5 x 5))1

((97.5 x 6) + (97.5 x 5) + (117.5 x 4))1

Axle Bench Press:

137.5 x 3 * dmax

117.5 x (5)2

Bent Row:

50 x 5

70 x 5

90 x 5

110 x 5

Standing Band Pull Apart + Standing Plate Cuban Curl:

((Green x 20) + (1.25 x 20))1

((Purple x 20) + (1.5 x 20))1

((Green x 20) + (1.75 x 20))1

Dolly Ab Wheel:

bw x (12)3

Seated Heavy Hammer:

1.25# x 20 L/R

2.5# x 15 L/R

3.75# x 10 L/R

5# x 5 L/R

137.5kg x 3 Axle Bench Press