2020JAN31 (BRU D5.W3)

12" Block Power Clean + Power Jerk:
20 x warm up
30 x (1+1)6
50 x (1+1)5
70 x (1+1)4
90 x (1+1)3 (6:6:129)
80 x (1+1)2
100 x (1+1)1 (2:8:131)
90 x (1+1)2 (4:12:135)
110 x (1+1)1 (2:14:137)
100 x (1+1)2 (4:18:141)
120 x (1+1)1 (2:20:143)
110 x (1+1)2 (4:24:147)
130 x M
130 x (1+1)1 (2:26:149) * dmax

130kg 12" Block Power Clean + Power Jerk

12" Block Clean Pull:
140 x (5)2 (10:36:159) @ dmax + 10

12" Block Power Clean + Power Jerk:
84.5 x (3)2 (6:42:165) @ 65% of dmax

Back Squat:
20 x (5)4
70.5 x (5)2
110.5 x (4)2 (8:50:173)
140.5 x (3)2 (6:56:179)
160.5 x (2)2 (4:60:183)

160.5kg x 2 Back Squat