2020JAN06 (SED D1.W5) D29

Front Squat:
20 x (1)5
70 x (1)7
100 x (1)3
120 x (1)2 (2:2:2)
140 x 1 (1:3:3)
120 x (1)3 (3:6:6)
140 x (1)2 (2:8:8)
150 x 1 (1:9:9)
120 x 1 (1:10:10)
70 x 1
20 x 1

150kg Front Squat

Dips + Trap Bar Seal Row + Reverse Hyper (Roller):
((bw x 10) + (60 x 6) + (110 x 10))1
((bw + 8 x 10) + (60 x 6) + (110 x 10))1
((bw + 12 x 10) + (60 x 6) + (110 x 10))1
((bw + 16 x 10) + (60 x 6) + (110 x 10))1
((bw + 20 x 10) + (60 x 6) + (110 x 10))1

24" Block Snatch:
40 x 3
47.5 x (1)5
57.5 x (1)4
67.5 x (1)3 (3:13:13)
77.5 x (1)2 (2:15:15)
87.5 x 1 (1:16:16)
67.5 x (1)3 (6:22:22)

87.5kg 24" Block Snatch

24" Block Snatch Pull:
107.5 x (3)5 (15:37:37)

* Float:

Hand Release Pull Up:
bw x (1)10

Hand Release Chin Up:
bw x (5)2

Behind Neck Snatch Press:
20 x (5)2

Behind Neck Snatch Press + Overhead Squat:
20 x (3+2)2

24" Block Muscle Snatch + Behind Neck Snatch Press:
20 x (3+3)2

24" Block Snatch + Overhead Squat:
20 x (1+1)2

* Notes:

- I'm still suffering from some low back issues and I've made the decision to forgo with the back squats for the time being until I find some resolution to my low back.  Naturally, front squats require both a more upright torso position, and automatically regulate a lower weight, so it was a smart and easy substitution thereby giving me the opportunity to continue training while my low back heals.