2020JAN27 (BRU D1.W3)

18" Block Snatch:
20 x warm up
30 x (1)5
50 x (1)5
70 x (1)3 (3:3:3)
90 x M
90 x 1 (1:4:4)
60 x (1)5
80 x (1)3 (3:7:7)
100 x (M)3
80 x M
80 x (1)2 (2:9:9)
90 x M
90 x 1 (1:10:10)
85 x (1)2 (2:12:12)
95 x 1 (1:13:13) * dmax
100 x M * grip slip
100 x C
62 x (3)2 (6:19:19) @ 65% of dmax

95kg 18" Block Snatch

18" Block Snatch Pull:
105 x (5)2 (10:23:23) @ dmax + 10

Hand Release Pull Up + Dips:
((bw x 6) + (bw x 10))1
((bw x 5) + (bw x 10))1
((bw x 4) + (bw x 10))1
((bw x 3) + (bw x 10))1
((bw x 2) + (bw x 10))1
((bw x 1) + (bw x 10))1

Standing Plate Cuban Curl + Standing Band Bicep Curl:
((1.5 x 15) + (Maroon x 10))3