2020JAN04 (SED D6.W4) D27

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)3 (3:3:156)
140 x (1)2 (2:5:158)
130 x (1)3 (3:8:161)
150 x (1)2 (2:10:163)
140 x (1)3 (3:13:166)
160 x (1)2 (2:15:168)

160kg Back Squat

Dips + Reverse Hyper (Strap) + KB Seal Row:
((bw x 10) + (110 x 10) + (24 x 6))1
((bw + 8 x 10) + (110 x 10) + (24 x 8))1

Dips + Reverse Hyper (Roller) + KB Seal Row:
((bw + 16 x 10) + (110 x 10) + (24 x 10))1
((bw + 28 x 10) + (110 x 10) + (26 x 6))1
((bw x 10) + (110 x 10) + (26 x 8))1

28kg x 10 Dips

* Float

Pull Up + Chin Up + Parallel Pull Up:
bw x (1+1+1)7