2020JAN21 (BRU D2.W2)

18" Block Power Clean + Power Jerk:
20 x warm up
30 x (1+1)5
50 x (1+1)5
70 x (1+1)3
90 x (1+1)1 (2:2:47)
60 x (1+1)3
80 x (1+1)2
100 x (1+1)1 (2:4:49)
70 x (1+1)3
90 x (1+1)2 (4:8:53)
110 x (1+1)1 (2:10:55) * dmax
80 x (1+1)3
100 x (1+1)2 (4:14:59)
120 x (M)3
82.5 x (3+3)2 (12:26:71) @ 75% of dmax

110kg 18" Block Power Clean + Power Jerk

18" Block Clean Pull:
100 x 3 (3:29:74)
120 x (5)2 (10:39:84) @ dmax + 10

Pull Up + Dips:
((bw x 5) + (bw x 10))1
((bw x 4) + (bw x 10))1
((bw x 3) + (bw x 10))1
((bw x 2) + (bw x 10))1
((bw x 1) + (bw x 10))1

Chin Up + Dips:
((bw x 5) + (bw x 10))1

Back Squat:
20 x (5)2
70 x (5)2
120 x 4
160 x 1 (1:40:85)
130 x 3 (3:43:88)
170 x 1 (1:44:89) * dmax
140 x 2 (2:46:91)
127.5 x (3)2 (6:52:97) @ 75% of dmax

170kg Back Squat

Reverse Hyper (Strap) + Fat Gripz Trap Bar Seal Row:
((115 x 10) + (60 x 10))1
((115 x 10) + (60 x 8))1
((115 x 10) + (60 x 6))1
((115 x 10) + (60 x 4))1
((115 x 10) + (60 x 2))1

Bench Wrist Curl + Seated Band Tricep Pushdown:
((20 x 20) + (Orange x 20))1
((25 x 20) + (Orange x 20))1
((30 x 20) + (Orange x 20))1
((35 x 20) + (Orange x 20))1