2020JAN17 (BRU D5.W1)

12" Block Power Clean + Push Jerk:
20 x warm up
40 x (1+1)5
50 x (1+1)5
70 x (1+1)4
90 x (1+1)3 (6:6:206)
110 x (1+1)2 (4:10:210) * dmax
122.5 x (C)2
50 x (1+1)4
70 x (1+1)3
80 x (1+1)2 (4:14:214)
90 x (1+1)1 (2:16:216)
77 x (1+1)9 (18:34:234) @ 70%

110kg 12" Block Power Clean + Push Jerk

12" Block Clean Pull:
100 x 3 (3:37:237)
120 x (5)3 (15:52:252) @ dmax + 10