2020JAN29 (BRU D3.W3)

Snatch:
20 x warm up
32 x (1)5
47 x (1)3
62 x (1)6 (6:6:96) @ 65%

62kg Snatch

Power Clean + Power Jerk:
20 x warm up
38 x (1+1)3
58 x (1+1)3
78 x (1+1)6 (12:18:108) @ 65%

78kg Power Clean + Power Jerk

Back Squat:
20 x (5)2
70.5 x (5)2
110.5 x (3)2 (6:24:114) @ 65%

* Notes:

- Taking it very easy today.  I feel stiff as a board, so percentage minimums are in full effect.