2020JAN03 (SED D5.W4) D26

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)5 (5:5:127)
150 x (1)3 (3:8:130)
170 x 1 (1:9:131)
180 x 1 (1:10:132)
170 x 1 (1:11:133)
150 x 1 (1:12:134)
120 x 1 (1:13:135)
70 x 1
20 x 1

180kg Back Squat

Reverse Hyper (Strap) + Dips + 6" Block Clean + Power Jerk:
((110 x 10) + (bw x 10) + (20 x (1+1))1
((110 x 10) + (bw + 10 x 10) + (20 x (1+1))1
((110 x 10) + (bw + 12 x 10) + (20 x (1+1))1
((110 x 10) + (bw + 14 x 10) + (20 x (1+1))1
((110 x 10) + (bw + 16 x 10) + (20 x (1+1))1

6" Block Clean + Power Jerk:
45 x (1+1)4
65 x (1+1)3
85 x (1+1)2 (4:17:139)
105 x (1+1)1 (2:19:141)
85 x (2+2)3 (12:31:153)

105kg 6" Block Clean + Power Jerk

Seated Wrist Curl + Standing Plate Cuban Curl:
((20 x 20) + (1.25 x 15))3

* Float

Hand Release Parallel Pull Up:
bw x (2)5

Pull Up:
bw x (2)5