2020JAN15 (BRU D3.W1)

Snatch:
20 x warm up
50 x (1)5
70 x (3)3 (9:9:121)

Clean + Push Jerk:
20 x warm up
64 x (1+1)5
84 x (3+3)3 (18:27:139)

Front Squat:
20 x (3)2
70 x (3)2
120 x 2 (2:29:141)
140 x 1 (1:30:142)
98 x (3)3 (9:39:151) @ 70%

140kg Front Squat

Pull Up + Dips + Reverse Hyper (Strap) + Fat Gripz Trap Bar Seal Row:
((bw x 4) + (bw x 10) + (110 x 10) + (60 x 10))4
((bw + 8 x 4) + (bw + 8 x 10) + (110 x 10) + (60 x 10))1