2020JAN16 (BRU D4.W1)

6" Block Snatch Deadlift + (BK) Hang Snatch:
20 x warm up
40 x (1+1)5
50 x (1+1)4
60 x (1+1)3
70 x (1+1)2
80 x (1+1)1 (2:2:153)
70 x (1+1)3
80 x (1+1)2 (4:6:157)
90 x (1+1)1 (2:8:159)
85 x (1+1)2 (4:12:163) * straps
95 x (1+1)1 (2:14:165)
102.5 x (1+M)1 (1:15:166)
102.5 x (1+1)1 (2:17:168) * dmax
72 x (1+3)3 (12:29:180) @ 70%

102.5kg 6" Block Snatch + (BK) Hang Snatch

6" Block Snatch Pull + (AK) Hang Snatch Pull:
92.5 x (1+3)1 (4:33:184)
112.5 x (1+4)2 (10:43:194) @ dmax + 10

6" Block Snatch Pull:
112.5 x 3 (3:46:197)
112.5 x 2 (2:48:199)
112.5 x 1 (1:49:200)

Chin Up + Dips:
((bw x 4) + (bw x 10))1
((bw x 3) + (bw x 10))1
((bw x 2) + (bw x 10))1
((bw x 1) + (bw x 10))1
((bw + 8 x 10) + (bw + 8 x 10))1

Reverse Hyper (Strap) + Lying Snow Angel:
((110 x 10) + (bw x 10))4
((115 x 10) + (bw + .25 x 10))1