2020JAN20 (BRU D1.W2)

18" Block Snatch:
20 x warm up
30 x (1)5
50 x (1)5
70 x (1)4 (4:4:4)
80 x (1)3 (3:7:7)
70 x (1)3 (3:10:10)
90 x (C)2
70 x (1)3 (3:13:13)
80 x 1 (1:14:14) * dmax
80 x M
80 x C

80kg 18" Block Snatch

Back Squat:
20 x (5)2
70 x (5)2
120 x 4
140 x 3 (3:17:17)
160 x 2 (2:19:19)
180 x 1 (1:20:20)
135 x (3)3 (9:29:29)

180kg Back Squat

18" Block Snatch:
60 x (3)2 (6:35:35) @ 75%

18" Block Snatch Pull:
90 x (5)2 (10:45:45) @ dmax + 10

* Notes:

- I'm blaming today's lackluster (shitty) snatch session on the 13 hour car ride from yesterday -- enough said.