2020JAN30 (BRU D4.W3)

12" Block Snatch:
20 x warm up
30 x (1)5
50 x (1)8
70 x (1)3
90 x 1 (1:1:109)
80 x (1)3 (3:4:112)
100 x 1 (1:4:113)
90 x (1)3 (3:7:116)
110 x 1 (1:8:117) * dmax
71.5 x (3)2 (6:14:123) @ 65% of dmax

110kg 12" Block Snatch

12" Block Snatch Pull:
120 x (5)2 (10:24:133) @ dmax + 10

Hand Release Pull Up:
bw x 1/2/3/4/5/5/4/3/2/1

Dips:
bw x (10)5

Bell Up KB Press + Standing Band Face Pull:
((8 x 6) + (Purple x 10))5

Bench Wrist Curl:
20 x (25)4

* Notes:

- It felt great to "move with purpose" today.  I felt very sharp and quick, and that definitely helped me drum up enough confidence to snatch 110kg from the blocks.  I've noticed that the longer I "set-up" on the barbell, the more my confidence dwendles.  So today, once I grabbed the barbell, I just went -- boom -- resulting in a recent PR of 110kg.