20 x warm up
39 x (1)3
59 x (1)3
79 x (1)6 (6:6:188) @ 75%
79kg Snatch
No Contact Muscle Clean + Power Jerk:
34 x (1+1)3
54 x (1+1)3
74 x (1+1)3
94 x (1+1)6 (12:18:200) @ 75%
94kg No Contact Power Clean + Power Jerk
Back Squat:
20 x 5
77.5 x 5
127.5 x (3)2 (6:24:206) @ 75%
* Notes:
- After spending all day behind the wheel, I decided to take it easy today and only work up to 75% of my most recent dmax. Smart move because everything felt super heavy.
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