20 x warm up
30 x (1)6
50 x (1)3
60 x (3)2 (6:6:103) @ 75%
Power Clean + Power Jerk:
20 x warm up
42.5 x (1+1)3
62.5 x (1+1)3
82.5 x (3+3)2 (12:18:115) @ 75%
Back Squat:
20 x (5)2
77.5 x 5
107.5 x 4
127.5 x (3)2 (6:24:121) @ 75%
127.5kg x 3 Back Squat
* Notes:
- Taking it very easy today. I had some car issues that required my immediate attention this morning, resulting in a $2000.00 plus bill. So my level of motivation was lacking to say the least. I'll try to attack the weights with a little more vigor tomorrow.
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