2020JAN09 (SED D4.W5) D32

Front Squat:
20 x (1)5
70 x (1)5
120 x (1)4 (4:4:85)
135 x (1)3 (3:7:88)
150 x (1)2 (2:9:90)
160 x 1 (1:10:91)
140 x 1 (1:11:92)
120 x 1 (1:12:93)

160kg Front Squat

Dips + Reverse Hyper (Strap) + Fat Gripz Trap Bar Seal Row:
((bw x 10) + (110 x 10) + (60 x 5))5

Elephant Block Clean Pull:
50 x 3
70 x 3
100 x 3 (3:15:96)
120 x 3 (3:18:99)
140 x 3 (3:21:102)

* Float

Chin Up:
bw x (2)5

Parallel Pull Up:
bw x (2)5