2020JAN28 (BRU D2.W3)

18" Block Power Clean + Power Jerk:
20 x warm up
30 x (1+1)10
50 x (1+1)6
70 x (1+1)5 (10:10:33)
90 x (1+1)4 (8:18:41)
110 x (1+1)3 (6:24:47)
100 x (1+1)1 (2:26:49)
110 x (1+1)1 (2:28:51)
120 x (1+1)1 (2:30:53) * dmax
68 x (3+3)2 (12:42:65) @ 65% of dmax

120kg 18" Block Power Clean + Power Jerk

18" Block Clean Pull:
130 x (5)2 (10:52:75)

Back Squat:
20 x (5)2
70 x (5)2
120 x 5 (5:57:80)
150 x 3 (3:60:83)
170 x 1 (1:61:84) * dmax
110.5 x (3)2 (6:67:90) @ 65% of dmax

170kg Back Squat

Pull Up + Chin Up + Parallel Pull Up + Press:
((bw x (1+1+1)) + (20 x 10))1
((bw x (1+1+1)) + (30 x 8))1
((bw x (1+1+1)) + (40 x 6))1
((bw x (1+1+1)) + (50 x 4))1
((bw x (1+1+1)) + (60 x 2))1

Dips + Fat Gripz Trap Bar Seal Row:
((bw x 10) + (60 x 6))5