2020JAN11 (SED D6.W5) D34

Front Squat:
20 x (1)10
70 x (1)5
120 x (1)3 (3:3:113)
140 x (1)2 (2:5:115)
160 x 1 (1:6:116)
140 x (1)2 (2:8:118)
120 x (1)2 (2:10:120)
70 x 1
20 x 1

160kg Front Squat

Dips + Reverse Hyper (Strap):
((bw x 10) + (110 x 10))5

Fat Gripz Trap Bar Seal Row:
60 x 6
70 x 5
80 x 4
90 x 2
100 x 1

* Float

Pull Ups:
bw x 4/3/2/1
bw + 5 x 4/3/2/1