2020JAN10 (SED D5.W5) D33

Front Squat:
20 x (1)7
70 x 1
100 x 1
120 x 1 (1:1:103)
80 x 1
110 x 1
130 x 1 (1:2:104)
90 x 1
120 x 1 (1:3:105)
140 x 1 (1:4:106)
100 x 1
130 x 1 (1:5:107)
150 x 1 (1:6:108)
110 x 1
140 x 1 (1:7:109)
160 x 1 (1:8:110)

160kg Front Squat

Dips + Reverse Hyper (Strap) + Power Clean + Push Press:
((bw x 10) + (110 x 10) + (20 x (1+5))1
((bw + 12 x 10) + (110 x 10) + (20 x (1+5))1
((bw + 16 x 10) + (110 x 10) + (20 x (1+5))1
((bw + 20 x 10) + (110 x 10) + (20 x (1+5))1
((bw x 10) + (110 x 10) + (20 x (1+5))1

Fat Gripz Trap Bar Seal Row:
60 x 10
65 x 8
70 x 6
75 x 4
80 x 2

Bench Wrist Curls:
20 x 20
25 x 20
30 x 20
35 x (20)2

* Float

Parallel Pull Up + Pull Up + Chin Up:
bw x (1+1+1)7