2020JAN18 (BRU D6.W1) (301)

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
90 x 1

Back Squat:
70 x (1)3
90 x (1)2
110 x 1
90 x 3
110 x 2
130 x 1 (1:1:253)
110 x 3
130 x 2 (2:3:255)
150 x 1 (1:4:256)
130 x 3 (3:7:259)
150 x 2 (2:9:261)
170 x 1 (1:10:262) * dmax
119 x (3)3 (9:19:271) @ 70%

170kg Back Squat

Snatch Deadlift + (AK) Hang Snatch:
20 x (1+3)2
52 x (1+3)2
72 x (1+3)3 (12:31:283) @ 70%

Power Clean + (AK) Hang Power Clean + Push Jerk:
57 x (1+2+3)2
77 x (1+2+3)3 (18:49:301)

* Notes:

- I'm dragging ass today.  I had a less than ideal night of sleep, tossing around like a fish out of water since 0200 and making a 170kg back squat was completely unexpected.  Initially, I started with some front squats but found myself under the struggle bus, and had an epiphany -- why am I front squatting if I don't plan on doing any cleans?  I'm come to realization that cleans place and undue amount of stress on my low back, making a bad situation worse.  So, (for now) no more cleans for this old guy.  I believe goals relative to the clean can be met with the power clean; or, at least fairly close so that I don't have to expose my low back to any further unnecessary stress.  Time will only tell if this decision will bare fruit.