2020JAN14 (BRU D2.W1)

12" Block Clean Deadlift + (AK) Hang Power Clean + Push Jerk:
20 x (1+1+1)3
50 x (1+1+1)3
70 x (1+1+1)2
90 x (1+1+1)1 (3:3:46)
70 x (1+1+1)3
90 x (1+1+1)2 (6:9:52)
110 x (1+1+1)1 (3:12:55)
90 x (1+1+1)3 (9:21:64)
110 x (1+1+1)2 (6:27:70)
120 x (1+1+1)1 (3:30:73) * dmax
84 x (3+3+3)3 (27:57:100) @ 70%

120kg 12" Block Clean Deadlift + (AK) Hang Power Clean + Push Jerk

12" Block Clean Pull + (AK) Hang Clean Pull:
115 x (1+4)1 (5:62:105)
130 x (1+4)3 (15:77:120) @ dmax + 10

Front Squat:
20 x (1)5
70 x (1)3
90 x (1)2
110 x 1 (1:58:101)
90 x 1
110 x 1 (1:59:102)
130 x 1 (1:60:103) * dmax
150 x F
91 x (3)3 (9:69:112) @ 70%

* Float

Pull Up:
bw x 4/3/2/1

Chin Up:
bw x 4/3/2/1

Dips + Seated Wrist Curl + Fat Gripz Trap Bar Seal Row:
((bw x 10) + (20 x 20) + (60 x 10))1
((bw x 10) + (20 x 20) + (60 x 8))1
((bw x 10) + (20 x 20) + (60 x 6))1
((bw x 10) + (20 x 20) + (60 x 4))1
((bw x 10) + (20 x 20) + (60 x 2))1